List of healthy fruits for women diet

Balanced diet is the cornerstone of healthy living for everyone. There is some kind of fruits we should all be eating more of; men and women also have their own set of dietary requirements as well as their own unique health concerns. Here is some list of fruits that women should add in their daily diet.

Figs:

Figs contain vital minerals and vitamins that are essential for human health. The iron present in this fruit is much beneficial to women’s health, which is often deficient in menstruating women and calcium is much more important for post-menopausal women.

Tomatoes:

A pigment called lycopene found in tomatoes is beneficial for women’s health. Lycopene may be effective in preventing breast cancer. The powerful antioxidant present in tomato can help to reduce the risk of heart disease.

Walnuts:

All kind of nuts is great for human health. In that walnuts have many great individual benefits for women. The walnuts are packed with omega-3 fatty acids, phytosterols and antioxidants that may help to reduce the risk of developing breast cancer among women. The omega-3 content may also help bone health, arthritis pain and depression. Walnuts also contain many nutrients essential for female health, such as calcium, magnesium and folic acid.

Butternut squash:

Butternut squash is packed with carotenoids such as alpha-carotene and beta-carotene. This carotenoid are essential to women’s health, hence it should be included in everybody’s diet for optimum health, they may prove as a high-carotenoid diet has been linked to lowered risks of both breast and ovarian cancer.

Cranberries:

Intake of cranberries reduces the risks of breast cancer and heart disease. Moreover it has the ability to prevent and cure urinary tract infections such as cystitis, which is eight times more likely to occur in women than men. Drinking two glasses of cranberry juice a day can prevent the symptoms of common UTIs in women.

BE AWARE ABOUT MAGGI.....!!!

Many of us can't do without " Maggi " especially when one is away from home, in a foreign land. Here is a piece of information to share so that we can remove the potential health hazard of consuming Maggi. Maybe you should print this e-mail to keep as a reminder, pin it up in the kitchen or dining room as reminder or in your purse if you are always travelling.

DO NOT IGNORE THIS ... Especially those fond of Maggi...

CORRECT WAYOF COOKING MAGGI NOODLES:

The correct way to cook instant noodles without harming our bodies and health:
Normally, how we cook the instant noodles is to put the noodles into a pot with water, throw in the powder and let it cook for around 3 minutes and then it's ready to eat.

This is the WRONG method of cooking the instant noodles. By doing this, when we actually boil the ingredients in the powder,normally with MSG, it will change the molecular structure of the MSG, causing it to be toxic.

The other thing that you may or may not realize is that, the noodles are coated with wax and it will take around 4 to 5 days for the body to excrete the wax after you have eaten the noodles.

CORRECT METHOD:

1. Boil the noodles in a pot of water.

2. Once the noodles are cooked, take out the noodles, and throw away the water which contains wax.

3. Boil another pot of water, add the cooked noodles into the hot boiling water and then turn off the stove.

4. Only at this stage when the stove is off, and while the water is very hot, add the flavouring powder into the water, to make noodle soup.

5. However, if you need dry noodles, remove the noodles and add the flavouring powder and toss it to get dry noodles.

Dietician's Note:

If you buy plain hakka noodles which you make, you initially need to boil in water and discard the water. This will soften the noodles but to prevent it from sticking we need to add a tbsp of oil and also the noodles are deep fried partially to make them crunchy and then dusted with flour to prevent them from sticking while boiling. Hence when you buy the noodles they are already made unhealthy and this is the type we use to make stir fry noodles and the regular Maggie too is made the same way, plus they add MSG / Ajinomoto and other chemical preservatives.

A large number of patients with ages ranging from 18-24 years are ending up with
pancreatitis either as a swelling or infection of the pancreasdue to regular consumption of instant noodles... If the frequency is more than 3 times a week, then it is very hazardous...

 

Lychee - benefits

Lychee is a  sweet delicious fruits with heart shape which originates in China, Lychee fruits are low in calories and contain no saturated fats.

Lychee fruits rich in minerals like potassium and copper .

The word “lychee” in the Chinese language means the “one who gives the pleasures of life”

Vitamin B complex

Lychee is good source of vitamin B2 and B6 , which help body to produce energy as it convert carbohydrates into glucose which is necessary for energy ,also vitamin B is essential for healthy nervous system and production of some hormones

Digestion

Lychee is important for good digestion , lycee contains vitamin B complex which is important to breakdown fats ,protein and carbohydrates ,and production of Hydrochloric acid

Lychee is important for Healthy Skin, Hair and Nails

Lychee contain vitamin B which is important for cell reproduction as our bodies need vitamin B to renewing skin , hair and nails for constantly growing.

Antioxidant

Lychee are rich source of vitamin C ,vitamin C are powerful antioxidant that fight free radical which damage cells and cause cancer diseases

Vitamin C also boost the immune system ,fight chronic disease and prevent  cold and flu

Lychee are rich in potassium

Potassium is important for our body that maintains fluid in body regulates blood pressure, helps in the transmission of nerve impulse and prevents the cramp of muscles.

 

Drink Tomato Juice To Have A Healthy Bones

Milk  only not the drink that builds the healthy bones. Drinking tomato juice also reduces the risk of osteoporosis . Tomatoes  are a rich in lycopenes. Lycopenes in tomatoes may lower the risk of heart disease,and also helps to prevent prostate cancer. lycopenes are a good source of cell-protective antioxidants .

The researches found that the women who received the lycopene supplement, the tomato juice, or a combination of the two had significant increases in the amount of lycopene in their blood. The women who drank tomato juice had reduces markers for bone breakdown in their blood as well as greater antioxidant capacity.Before having the tomato juice the women were asked to avoid eating any tomato products for thirty days. During this time, they found a chemical in their blood stream that serves as a marker for bone breakdown .

Lycopene are most readily absorbed when they’re processed, so tomato juice, tomato sauce and ketchup are better sources than raw tomatoes.Don’t give up milk. It has the calcium the body needs to build stronger bones, but add more lycopenes to your diet by drinking tomato juice too. Give your bones the nutrients they need to keep you standing tall for a lifetime.

Consuming Tropical Fruits -Be Smart Away From Diseases

The tropical fruits such as mango, bananas,coconuts or papayas are available in all winter long. The following are the some of the benefits of the tropical fruits.

Coconuts

Coconut is used as the sweet topping on German chocolate cake, and its water is a sterile source of clean water, useful for survival hydration.Beside this it has the same level of electrolytic balance human blood. During pacific World War II, coconut water was frequently used in the field as an emergency plasma transfusion for wounded combatants. This water is low in salts and sugars and high in potassium.

Mangosteen

The alpha-mangostin, an antioxidant found in mangosteen, can cause cell death in leukemia cells, effectively treating the disease. mangosteen is also said to have powerful anti-inflammatory, antimicrobial, antifungal, and antiseptic properties.

Avocado

Avocado are rich in folic acid,that helps to prevent some kind of birth defects.When you consume avocado with other vegetables, you absorb more nutrients than you would have from eating the vegetables alone.

Mango

Mango contains Vitamin A and Vitamin C, as well as some B-Vitamins, omega-3 fatty acids, polyphenols & beta-carotene.

Longan

Longan berries are said to have relaxing properties that lowers your stress levels. It is also said to have anti-cancer, antioxidant, and liver-protective properties. It also contains high levels of iron, potassium, and large amounts of vitamins A and C.  

Watermelon-A high antioxidant Fruit

Watermelon is the most common fruit in the Philippines during summer season and are called as the thirst quenching fruit. They are round, oblong, or even square. watermelons can also have yellow flesh.

Watermelon is packed with some of the most important antioxidants that are found in nature that helps in the conditions like colon cancer, asthma, diabetes, and arthritis.

It is rich in vitamin C and vitamin A. It also contains concentrated source of the carotenoid, lycopene. The antioxidant function of lycopene helps to protect cells and other structures in the body from oxygen damage-has been linked in human research to prevention of heart disease.

Watermelon is also rich in the B vitamins necessary for energy production. The cooling fruit is exceptionally high in citrulline, an amino acid our bodies use to make another amino acid, arginine, which is used in the urea cycle to remove ammonia from the body, and by the cells lining our blood vessels to make nitric oxide.

Nitric oxide not only relaxes blood vessels, lowering high blood pressure, it is the compound whose production is enhanced by Viagra to prevent erectile dysfunction. Arginine has been shown to improve insulin sensitivity in obese type 2 diabetic patients with insulin resistance.

10 fruits that glow your skin

Banana:

These kinds of fruits are rich in potassium and vitamins A, C and E, and they helps to restore damaged hair.Vitamin A restores natural oils of the human skin, vitamin E lightens age spots and Vitamin C prevents cell oxidation and wrinkles.It also contains emollient natural fats and complex proteins in order to smooth and soften your skin.

Apple:

Apples have been used as a beauty aid for long decades. Apply apple juice to your scalp that helps to prevent dandruff. These are good conditioner and toner, and helps to fight acne.By intake of apple you can achieve toned and conditioned skin . The antioxidant property present in this prevents cell and tissue damage.

Pineapple:

This kind of fruit helps to rejuvenate and cleanse the skin. Rub the piece of pineapple on spots like knees, elbows and heels helps soften the skin.

Lemons:

The vitamin C present in this fruit keeps your skin beautiful. A tsp of honey and a dash of lemon juice on an empty stomach every morning is a great skin cleanser. It also helps to diminish acne scars and lightens the skin. Mix lemon and honey and use it as a natural bleach on your skin.

Papaya:

This fruit is an excellent source of vitamin A and enzymes, and act as a great exfoliator. When applied to the face, helps to get rid of dead skin and keeps your face to glow.The antioxidants of this fruit contain a special enzyme called papain that can kill dead cells and cure skin impurities.

Pomegranate:

This red fruit is power-packed with antioxidants which fight against free radicals, control acne, and prevent wrinkles.Pomegranates are good for overall skin health.

Peaches:

A combination of peach paste with yogurt, when applied to skin and rinsed off with warm water not only moisturizes the skin but also leaves it supple and soft. This fruit is best for dry skin.

Orange:

Oranges helps ti improve the skin texture. Consisting of collagen slows down the skin aging process. Insides of orange helps in tightening of the skin. Oranges can be dried and powdered and used as a natural scrub.

Kiwi :

Rich in pectin and fiber, which strengthen the digestion. This fruit prevent wrinkles and blemishes.

Berries:

The antioxidants in these berries can work wonders for rejuvenating your skin.

 

Benefits of bananas

Bananas cultivation Bananas is the most popular fruit all over  the world  it occupies the major world trade.

Bananas is tropical plant  that need warm subtropical climate  for cultivation ,it doesn’t  need much effort for cultivation, the most recommended soil for  bananas is the mixture of sand and clay soil.

The top three bananas producing countries  is India ,Philippine and China

Health Benefits of bananas for mind

 

The banana  activates the mind and memory as it contains phosphorus . This is very useful for those who are making a mental effort  thus students should consume  bananas to improve mental alertness

Also  bananas provide the body with energy because  it contains carbohydrates , fats and protein.

Health Benefits of bananas for anemia

Health Benefits of bananas to improve mood

For people who  suffering from depression Bananas improve the human mood because it contain tryptophan (amino acid) which is  converted   to serotonin which helps in  regulating  the mood and has a calming effect on the brain

Health Benefits of bananas for hair

Bananas are useful for hair ,  and help you to get it shiny  , Mash one piece  of banana and rub on your wet hair  and leave it  for 20 minutes and then wash by water and get shiny hair

 Health Benefits of bananas for skin

Bananas are natural remedy for  skin, for women who suffering from  dry skin can apply a face mask by  mixing one banana with four  tablespoons of honey and  leave the mixture  for 30 minutes and then wash with water.

 Health Benefits of bananas for heartburn

Bananas is  a natural remedy  for heartburn  It  neutralizes over-acidity and reduces inflammation of the lining of the stomach. By mixing  honey , milk and  Bananas you can   reduces the effect of over acidity in your  stomach

Health Benefits of bananas for hypertension

Benefits of bananas for constipation

Give up smoking

Health Benefits of bananas for itching of mosquito

Bananas peels reduce itching of mosquito bites by apply it on the itching area this helps to cure  the itching rapidly

Bananas can help you  to give up smoking. because it   contain vitamins B6, B12 ,potassium and magnesium that  help body to get rid of the harmful effects of smoking  Bananas are natural  remedy for constipation because  it contains high amount of fiber Banana are high in potassium and  low in sodium so it plays a great role in preventing hypertension Bananas is a natural remedy for Anemia because it contains iron which helps body  in creating the haemoglobin 

Health Benefits of Dates

Dates are fruit of date palm that grow to a height 20 to 25 meters with green leaves , Dates  originated in northern Africa and western Asia in the Arab deserts . However, palm is cultivated in many countries.

The history of dates cultivation back to the ancient Egyptians , also Arabs cultivated the Date palm many years ago and called it ” Tamr” and by the native Arabic called ” Balah” also they  prepared wine from dates fruit and called it ” Araky”

Dates is rich in antioxidants that help in protecting the cells and the organs from free radicals that lead to cancer diseases

Dates are rich source of iron which has many benefits for body , iron is important for  the formation of  hemoglobin , transporting oxygen in the blood , boost the Immune system , metabolism and protect the body from free radicals.Also  iron  is important for people who suffering from anemia

Dates  have a variety of B-complex vitamins , these vitamins are important for healthy body , metabolism and maintain blood glucose levels

Dates are rich in potassium. Potassium is important for our body that maintains fluid in body regulates blood pressure, helps in the transmission of   nerve impulse and prevent the cramp of muscles

Health Benefits of Dates for heart


Health Benefits of Dates as a remedy for constipation


Health Benefits of Dates as a remedy for Intestinal Disorders


Health Benefits of Dates as a remedy for over slimming 

Date is good remedy for over –slimming , date contain height amount of energy  and calories because it contain  sugar and fats and protein ,date helps to  gain weight for people who suffering from over slimming  so that it is forbidden  for people who need to lose weight.

Health Benefits of Dates as a remedy for sexual weakness


Dates  is a source of dietary fiber

Dietry fiber is important for every one, dates is rich in dietary fiber which are good for digestive system ,prevent constipation ,reduce fats and remove toxins from colon which may leads to colon cancer.

Dietary fiber also controlling sugar level so it play great role in controlling  diabetes
Health Benefits of Dates for bones
Dates is imporatnat for bones because dates contains Manganese which is important for healthy bones

 Dates is an excellent remedy for sexual weakness for men ,and increase the sexual desire and sexual stamina , as it contain height  amount of  energy that helps erection . Make a mixture of milk ,honey and dates  and drink this mixture every day for one week at the morning and  you will notice the  improvement in your sexual performance. Date are beneficial for Intestinal Disorders because dates contain nicotinic that currying all kinds of intestinal disorders and increase the friendly  bacteria in the intestines For people who suffering from constipation, date is a natural remedy for constipation, to get the laxative effect of the date you should soak dates in milk for one day, consuming this mixture for 3 days will treat constipation and get rid off toxic substance . Dates are rich in potassium which is important for body cells and control the blood pressure and heart rate and protect against heart diseases, also potassium is important for  heart muscles and it is needed to maintain nervous system and balance metabolism 

Colors of the fruits

Each  color found in the fruits has a specific benefits , Find out the benefits of each color.

Red fruits

The red fruits protect against heart disease, prevent blood clots and improve blood circulation. Red fruit is rich source of antioxidants which protect against cancer diseases
Red fruits contain lycopene which  is antioxidant and gives the red fruits their red color

Green fruits

   
Yellow and orange fruits

Yellow and orange fruits contain high amount of carotene which used by the body to make vitamin A.

White fruits

White fruits are good for lowering cholesterol , regulate blood pressure and preventing cancer.
Green fruits boost the immune system, good for eyes and skinYellow and orange fruits is good source of vitamin C and vital for eyes and skin.

Papaya-full of Nutrients!

Read about the health benefits of papaya. Papaya is excellent for the human body. Find out how eating papaya can help you and keep you healthy and strong.

Papaya is not only a delicious fruit to eat, it also contains abundant health benefits and medicinal value. Papaya can be eaten as a fruit, a smoothie or even a shake. Papaya contains natural fiber, carotene, vitamin C and essential minerals. Papayas also contain enzymes like arginine and carpain. Arginine is essential for male fertility and carpain is considered to be good for the heart.

Papaya for the Skin:

A papaya face pack can also be made using the fruit. Papaya is a product from nature which is used in many skin lightening creams. Many of the lotions or creams which are used to make the face lighter or fairer contain papaya as an ingredient. Papaya also helps in getting rid of acne because when papaya is applied as a face pack it helps to open the pores. Papaya makes the skin glow. Papaya contains the enzyme papain which helps to dissolve dead skin , thus imparting a fresh and clean glow to the face.

Anti-oxidants in Papaya:

Papaya is a fruit high in fiber which lowers cholesterol levels. Papaya contains antioxidants which prevents the cholesterol from oxidizing. When cholesterol in the body gets oxidized, it can lead to heart-attacks. The anti-oxidants in papaya also help in controlling premature ageing, which helps to give a young look.

Some more health benefits of Papaya:

Papaya contains a high amount of potassium and the flesh of papaya is very high in Vitamin A. Papaya seeds and leaves are useful in treating intestinal worms found in the body. Papaya helps prevent constipation and also aid in digestion. Papaya contains the protein called papain which is a digestive enzyme that helps in natural digestion process. Papaya juice helps in alleviating infections of the colon by clearing away the infection, pus and mucus. Regular consumption will help in improving the problem.

Nutritive value of Papaya : Per 100 gm.

VITAMINS

o Vitamin A : 1,750 I.U
o Vitamin B : Thiamine 0.03 mg.
o Riboflavin : 0.04 mg.
o Niacin : 0.3 mg.
o Vitamin C : 56 mg.
o Also contains Vitamin E and K.MINERALS

o Calcium : 20 mg.
o Iron : 0.3 mg.
o Phosphorus: 16 mg.
o Potassium : 470 mg.

FAT : 0.1 gm.

CAROHYDRATES : 10gm.

PROTEIN : 0.6gm.

CALORIES : 39

The skin of papaya is excellent for treating skin wounds and places that do not heal quickly. Papaya is low in calories and high in nutritive value hence it is an excellent food for those on a diet. Regularly consuming papaya helps to relieve morning sickness and nausea.

Papaya has anti-inflammatory properties and anti-cancerous properties. The anti-inflammatory properties in papaya will help reduce pain for those suffering from arthritis, edema and osteoporosis.

Papaya is very good for those who frequently suffer from cold, cough or flu because intake of papaya boosts the immune system. The high concentration of Vitamin C and Vitamin A contained in papaya is very beneficial to strengthen the immune system.

Papaya is also very good for the hair and helps in controlling dandruff. Papaya shampoos are good for the hair and are available in many health stores. Raw papaya also helps in reducing menstrual irregularities for women. Papaya helps to ease the condition by promoting natural flow of menstruation.

Papaya cleans the stomach and studies have shown that papaya alone eaten for 3 to 4 days has a highly beneficial tonic effect upon the stomach and intestines.

All the parts of the papaya fruit are useful and beneficial. Right from the seeds to the papaya leaves and the flesh of the fruit, all of it has some value. Both the inside and the outside of the fruit can be utilized. Thus no part of the fruit is useless or goes as a waste.

If you love to eat to papaya, it is great because along with savouring the taste you are also ingesting all the benefits associated with eating the fruit, which will result in good health for you.

So, go ahead and eat plenty of those papayas!!!

   

Green Tea Benefits

Green Tea Benefits

"Age is an issue of mind over matter. If you don't mind, it doesn't matter."

Green tea was discovered by the Chinese over 4000 years ago. It is used for its medicinal and herbal powers. Its leaves are not oxidized but they are steamed to preserve its nutrition, therefore there are know many green tea benefits to human health.

Here are the most important benefits of green tea:

 

1. It is believed to have polyphenols in it, which helps it burn the calories and maintaining the heat of the body.

2. Its leaves contain EGCG which helps the body to fight the cancer cells and does not allow them to enter the body.

3. It also minimizes the risk of strokes in the body.

4. Green tea has satisfying effects on hypertension and cholesterol.

5. One of its ingredient Catechine helps destroy bacteria which causes food
poisoning in the stomach.

6. It also helps in suppressing appetite.

7. It is also believed that t is very beneficial for oral hygiene.

8. It is accepted that green tea is quite healthy for the heart.

9. It is believed to work well in improving the functioning of the immune system.

10. Green tea is fabulous for diet conscious people.

11. Ingredients of green tea help increasing the rate of burning of fat and calories.

12. Some of substances that are found in green tea modify the utility of norepinephrine a kind of hormone.

13. It is understood that green tea helps preventing rheumatoid arthritis.

14. Another of green tea benefits is that it helps you in knowing when your stomach is full so there is no need to overeat.

15. Green tea increases you stamina and increases the energy. Thus helps you to do more work.

16. It is used for generations for solving problems of indigestion or depression.

17. Green tea benefits your health by removing free radicals.

18. It is working miracles for diabetes and blood pressure problems.

19. It is also reported that that it cures many skin related problems.

20. It can also give solution to major diseases like Parkinson’s and Alzheimer’s.

21. It also opposes HIV.

Green tea is now the 2nd most popular drink consumed worldwide after water. It has many beneficial roles which have made it very common among individuals.

Following are the direct benefits of green tea:

1. CANCER: It reduces the risk of cancer in a person. The antioxidants which are present in this tea are very effective and much more powerful than any antioxidant.

2. HEART DISEASE: It lowers the risk of any heart disease and strokes. It also reduces the levels of cholesterol in the body.

3. ANTI AGING: This tea contains polyphenols, a kind of antioxidant, which helps the body fight against free radicals. This in a way helps in longevity of your life.

4. WEIGHT LOSS: It is the main reason why it is the most consumed drink. It naturally helps the body lose the extra weight. It helps burning fat and reducing calories.

5. SKIN: The antioxidants present in this tea help the body to protect from the ill effects of free radicals

6. ARTHRITIS: Green tea can be very helpful in lowering the risk of rheumatoid arthritis. It saves the cartilage by killing the enzymes that attack the cartilage.

7. BONES: Green tea leaves are rich in fluoride content. This helps this tea to keep your bones very strong. Consumption of green tea everyday can help improve and maintain your bones density.

8. CHOLESTEROL: Drinking green tea helps lower your levels of cholesterol. It also maintains the perfect ratio of the good and the bad cholesterol.

9. OBESITY: It inhibits the movement and flow of glucose in cells and this helps it prevent your body from obesity.

10. DIABETES: It enhances the metabolism of glucose and lipid in the body. Thus it impedes the increase in sugar level.

11. LIVER DISEASE: This tea helps patients with transplant surgeries by lowering the chances of any failure in transplant. In fatty liver cells it removes the free radicals.

12. HIGH BLOOD PRESSURE: It controls the angiotensin which controls blood pressure. Hence it lowers the risk of high blood pressure and the problems that occur with higher blood pressure.

13. FOOD POISONING: The presence of Catechine in this tea helps it to destroy the bacteria that cause food poisoning.

14. IMMUNITY: The presence of flavanoid and antioxidant polyphenols help in amplifying your immune system.

There are many types of the green tea made by varied processes and hence tastes differently. Some are mild and some are strong, but they all have great weight loss and other green tea benefits. The green tea weight loss benefits are probably the main reason why more and more women drink green tea.

Health Related Information

 

BRAIN DAMAGING HABITS

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest... Long term deprivation from sleep will accelerate the death of brain cells...

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely

Intellectual conversations will promote the efficiency of the brain 

The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil.
As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming raw (overly done) foods also add to the burden of liver.

 

Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'

 

The top five cancer-causing foods are:

1. Hot Dogs

Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and Bacon

Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts

Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams, may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries

Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams.

5. Chips, crackers, and cookies

All are usually made with white flour and sugar... Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

PASS THIS TO ALL WHOM YOU CARE FOR...

"Life laughs at you when you are unhappy,
Life smiles at you when you are happy,
Life salutes you when you make others happy!! ...."
Please take care of your health ........ Good luck!!

Some Stretching Exercises for your Back & Spine

 

Computer users & specially traders like me & you tend to spend way too much time in front of the computer and simply not moving around enough. Bhujangasana & Shalabhasana may help a lot to all of you. 

Bhujanga means Cobra, Bhujanga Asana is always practiced as the first in a series of backward bending movements. In this asana the spine is arched backward gently promoting flexibility.

Position before Asana:

Lie straight on your stomach, keeping the palms on the floor below the shoulder blades and the elbows touching the middle part of the body. Keep the heels together and toes flat on the floor. Breathe normally.

Steps:

Bend the head and neck backward. Inhaling slowly, raise the head and chest, above the naval area, upwards. Tighten the legs all over from the waist down to the toes.

Retain your breathe and hold in the same position for about 8 to 10 seconds.

Exhale and simultaneously lower the head towards the floor. Relax your body and rest with your right or left cheek on the floor for about 6 seconds. Now you have completed one round of Bhujanga asana.

Daily practice:

Start with 2-3 rounds on the first day and increase to a maximum of 5 rounds.

Benefits:

Bhujanga asana activates and energizes the upper areas of the body like the chest, shoulders, neck, face and head, giving a youthful appearance and the abdominal area, because of this activation, the pancreas, liver and other organs of the digestive system are strengthened and normalized. Increases flexibility, rejuvenates spinal nerves and brings a rich blood supply to the spinal region, it has some special benefits for women. Helps relieve problems of the uterus and ovaries and menstrual problems. A regular practice of this aasan makes child birth easy.

Note:It is recommended to practice the Salabh Asana after releasing the Bhujanga Asana.

Posture Shalabh means 'locust' as the position of the body in the asana appears to be like that of a locust. Its the reverse exercise of Bhujanga asana.

Procedure Exhale and inhaling, raise the legs from the waist keeping it straight in the knee. Keep the toe stretched to the backside and continue normal breathing.

Take the precaution that legs are straight in knee as otherwise the strain on desired organs is reduced and desired results are missed. During the practice chin should rest on ground.

Position In this asana legs should be raised and kept stable without allowing it to bend in the knee. The chin should rest on the ground. The muscles of the shoulders neck and head should be kept relaxed. But the muscles of the thighs and abdomen should be kept stretched. Releasing Inhale and exhaling bring the legs down on the ground and then back to the prone position.

Duration Initially practice it for 10 seconds by counting 1 to 10. After practicing it for few days you can increase the repetitions & counting, once you are able to do 5 repetitions easily then reduce repetitions and increase the time up to 1 min.

Internal Effects This asana mainly centers the lower vertebra of the spinal cord and the muscles of the abdomen and thighs. The strain activates their blood circulation. As a result of this the concerned organs become more active and efficient. This strain is effective on small and big intestine and certain enzyme producing glands.

Precaution:

Jerks and unbearable strains should be avoided always, no violence with body, increase duration by regular practice only.

Correct method of Namaskar to God

 

A. 'While paying obeisance to God, bring the palms together.

1. The fingers should be held loose (not straight and rigid) while joining the hands or palms.

2. The fingers should be kept close to each other without leaving any space between them.

3. The fingers should be kept away from the thumbs.

4. The inner portion of the palms should not touch each other and there should be some space between them.

Note: The stage of awakening of spiritual emotion (Bhav) is important to the seeker at the primary level. Hence, for awakening spiritual emotion (Bhav), he should keep space in between the joined hands, whereas a seeker who is at the advanced level should refrain from leaving such space in between the palms to awaken the unexpressed spiritual emotion (Bhav).

B. After joining the hands one should bow and bring the head forward.

C. While tilting the headforward, one should place the thumbs at the mid-brow region, i.e. at the point between the eyebrows and try to concentrate on the feet of the Deity.

D. After that, instead of bringing the folded hands down immediately, they should be placed on the mid-chest region for a minute in such way that the wrists touch the chest; then only should the hands be brought down.

Underlying Science in this action

Subtle picture while offering Namaskar (1)

Subtle picture while offering Namaskar (2) A.

The fingers should not be stiff while bringing the palms together because this will lead to a decrease in sattva component from the vital and mental sheaths and thus increase the raja component in them. By keeping the fingers relaxed, the subtlest sattva component will get activated. With the strength of this energy, embodied souls are able to fight powerful distressing energies.

B. In the Namaskar posture, the joined fingers act as an antenna to assimilate the Chaitanya (Divine consciousness) or the Energy transmitted by a Deity. While joining the palms, the fingers must touch each other because leaving space between the fingers will result in accumulation of energy in that space. This energy will be immediately transmitted in various directions; therefore the seeker's body will lose the benefit of this potent energy.

C. About the space to be maintained between the palms :

For a seeker at the primary level, it is advisable to leave space between the palms; it is not necessary for a seeker at an advanced level to leave space between the palms.

D. After joining the palms, bow a little. This posture puts pressure on the navel and activates the five vital energies situated there. Activation of these vital energies in the body makes it sensitive to accepting sattvik frequencies. This later awakens the 'Atma shakti' (i.e. soul energy of an embodied soul). And later, Bhav is awakened. This enables the body to accept in large measures the Chaitanya emitted by the Deity.

E. Touch the thumbs to the mid-brow region. (Please see images above.) This posture awakens the Bhav of surrender in an embodied soul, and in turn activates the appropriate subtle frequencies of Deities from the Universe. They enter through the ’Adnya chakra’ (Sixth of the 7 chakras in the Kundalini) of the embodied soul and settle in the space parallel to it at the back interior of the head. In this space the openings to all the three channels converge; namely, the Moon, the Central and the Sun channels. Due to the movement of these subtler frequencies in this space, the Central Channel is activated. Consequently it facilitates the speedy transmission of these frequencies throughout the body, leading to purification of both the gross and subtle bodies at the same time.

F. After doing Namaskar, to completely imbibe the Chaitanya of the Deity (that has entered the hands by now), instead of bringing the folded hands down immediately, place them on the mid-chest region in such a way that the wrists touch the chest.The 'Anahat chakra' is located at the centre of the chest. Akin to the Adnya chakra, the activity of the Anahat chakra is also to absorb the sattva frequencies. By touching the wrists to the chest, the Anahat chakra is activated and it helps in absorbing more of the sattva component.

Effect of this Posture

By doing Namaskar in this manner, the Deity's Chaitanya is absorbed to a greater extent by the body, as compared to other methods of doing Namaskar. This gives maximum distress to negative energies. The negative energies that have manifested in a person are unable to touch their thumbs at the mid-brow region in Namaskar. (The negative energies are subtle. But at times they enter an individual's body and manifest it. - Editor)'

Q. What is the reason for not wrapping a cloth around the neck while performing circumambulation, doing Namaskar, ritualistic worship, sacrificial fires, chanting and while visiting Guru and deities?

A. When a cloth is wrapped around the neck, it does not activate the Vishuddha chakra (in the throat region) and hence an individual gets less benefit of the sattva component. (More information on this is given in Sanatan's Publication 'Part

3: Vol 29: Bhaktiyoga 4: 'Spiritual Science in the ritualistic worship with sixteen substances'.) (Ref: Sanatan's Publication-'The Correct Methods of Paying Obeisance')