Each color found in the fruits has a specific benefits , Find out the benefits of each color.
The red fruits protect against heart disease, prevent blood clots and improve blood circulation. Red fruit is rich source of antioxidants which protect against cancer diseases
Red fruits contain lycopene which is antioxidant and gives the red fruits their red color
Yellow and orange fruits
Yellow and orange fruits contain high amount of carotene which used by the body to make vitamin A.
White fruits are good for lowering cholesterol , regulate blood pressure and preventing cancer.
Green fruits boost the immune system, good for eyes and skinYellow and orange fruits is good source of vitamin C and vital for eyes and skin.