Why do people urinate so much at night time? Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys it is then that the kidneys remove the water because it is easier. I knew you need your minimum water to help flush the toxins out of your body, but Correct your time to drink water, thats Important.
Drinking water at a certain time maximizes its effectiveness on the body:
Drink water when you first get up:
Have 1-2 glass of fresh water right after you wake up in the morning to tell your body it’s time to get started. Like a gently flowing stream that pushes along debris and rocks, your circulatory system needs fluid to get rid of stubborn free radicals and residue from burned calories that were used during the night’s metabolism so refresh your system with a drink of water.
Drink water before each meal:
Drinking water before a meal helps you feel fuller, so you may be less likely to attack your meal like a starving person. Water helps prepare the stomach for the food that will follow, waking up taste buds on the tongue and moisturizing the stomach lining so brittle or acidic foods won’t be uncomfortable.
Drink water before & after bath:
A glass of water before bath is essential in hot regions to lower BP because it cools ur system well enough to lower the BP. A glass of water just after taking a bath also helps high blood pressure.
Drink water before going into bed:
1 glass of water before going to bed avoids stroke or heart attack. Its new study by cardiac experts, i am not sure about it but it will not harm you anyhow. Water at bed time will also help prevent leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.