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Tuesday, July 31, 2012

REGULAR HEALTH MISTAKES

Crossing our legs

Do you cross your legs at your knees when sitting? Although we may believe that this is the lady-like elegant way to sit, sitting this way cuts down circulation to your legs. If you don"t want varicose veins to mar the beauty of your legs and compromise your health, uncross your legs every time you realise you have one knee on top of the other. The best way to sit is to simply place both legs together on the floor, balancing your weight equally. If you feel like changing position, instead of crossing your legs, simply move both legs together to one side. As an alternative, you could also consider crossing your legs loosely at the ankles. This is a classically elegant way to sit, and is far better for your legs and your health than sitting with your legs crossed at your knees.

  Not changing our toothbrush

How often do you change your toothbrush? Most of us wait until most of the bristles have either fallen off, or are in such bad shape that we"d be embarrassed to pull out our brush in public. However, since not many of us need to pull out our brush in public, we carry on with our frayed one until we lose it. Replace your toothbrush often. Damaged bristles can harm the enamel, and don"t massage your gums well. If you find brushing your teeth a pain like I do, but know you must do it, you might as well be doing it right. Imagine going through the annoyance of brushing your teeth twice a day only to find out that you"re damaging your enamel every time you clean your teeth. Also, use a brush with soft bristles unless your dentist has advised otherwise.

  Eating out often

There are oils that are high in cholesterol, and oils that cause little harm and are better for your heart. However, no matter how light the oil is, it is never a good idea to eat too much of it. Avoid fried foods.Remember that in all probability your favourite Indian food restaurant throws a huge, HUGE chunk of butter in a tiny bowl of dal. Rita, who worked in the kitchen of a 5 star hotel, was shocked when she saw the cook chop a 500gm butter slab in half, and throw half into a Paneer Makhani dish. No wonder the customers left licking their fingers. And no wonder they felt so stuffed and heavy afterwards. Limit outdoor eating unless you know that you"re getting served light and healthy food.

  Skipping breakfast

Never, ever skip breakfast. Remember, when you wake up in the morning it"s been around 10-12 hours since your last meal. Your body needs food now, more than at any other time. Eat a heavy breakfast. You will then be busy through the day, and the calories will get expended quickly. If you are trying to diet, eat a light dinner. Here are some more common health mistakes we make. Being informed and making a few changes can help make us feel a whole lot better.


High heels
High heels sure look great, but they're murder for your back. This however doesn't mean you should steer clear of stilettos. Wear them, but not when you know you will be walking around a lot. Wear them when going out for lunch or dinner - when the only walking you will be doing is to your car, to the table, and back. Avoid high heels when you are going somewhere on foot. If you are constantly tempted to wear your heels, take a good look at your flats. Is there something about them you dislike? Invest in a new pair of beautiful flats or shoes with a low heel. Buy something you love, that you will enjoy wearing. If possible, get a matching bag. You will then enjoy your flats as much as you do your heels.


Sleeping on a soft bed

You don't have to sleep on the floor be kind to your back, but do make sure you have a firm mattress. Although a mattress on springs is soft and lovely to sink into, it's bad for your back. If you already have an old bed with springs, you don't need to invest in a new one - simply get a thick wooden plank put over the springs, and place the mattress on the plank. Similarly, if your mattress is old and lumpy, throw it out and get a new one. Your neck and your back will thank you. The same rule applies to sofas. If you will be spending hours on a sofa, get a firm yet comfortable one. Sofas you completely sink into are not the best idea.


Pillows

No matter how comfortable sleeping with ten cushions is, have pity on your neck and resist. Sleep with one pillow, and make sure it is not too thick. If your pillow gets lumpy, discard it and go for a new one. Get a thin pillow if you sleep on your stomach, and something a little thicker if you sleep on your back, to give your neck adequate support


Not exercising
So all of us know we should exercise more, but many of us don't. This is a health mistake we consciously make! And why is that? Simply because we refuse to admit the damage we are causing to our bodies by not working out. A number of people only start working out once they've experienced a warning signal. Don't wait for a heart attack to strike before you decide to opt for a lifestyle change. Make the change now. You don't need to train for the marathon to be in top shape. Half an hour of brisk walking three to four times a week will make a world of difference to your health. You could then increase this to forty minutes, four times a week - and you're all set. If you haven't exercised for a week, you're making a mistake.

Wednesday, July 25, 2012

Magic of fruits to shine your face

Are you one of those ladies wants to look like your favorite personalities?

You can now have smooth, healthy with younger looking skin by the magic of fruits. Many fruits contain essential vitamins and minerals which is good for your skin.

An apple juice is a very refreshing tonic for your skin, makes an excellent remedy for fine wrinkles, cracked skin, itching and inflammation. It’s a great skin care treatment for oily skin and the peel of apple can also be used as a good skin cleanser.

Avocado can be used as an effective facial mask to take care of your dry skin. It can have the reputation of being very good natural moisturizers.

Cucumber is used for treating skin eruptions, bulges and for whitening skin which also prevent pimples, wrinkles, blackheads and dryness of your face.

Lemon was a common home beauty ingredient. It almost used to soften rough skin spots like elbows and heels. You can also mix few teaspoons of lemon juice in your bath to feel fresh for the whole day. It’s also helpful to prevent dandruff.

Peaches were serving as an excellent skin care solution. It will provide a careful cleansing action on your skin .It take off all the dirt that might have accumulated in your pores during the day.

Orange is an effective remedy for pimples and acne. It can be used for scar and blemish removal.

Watermelon is used to remove ugly blemishes on your skin. Extract enough juice from a small slice of watermelon and apply it over your face and neck. Splash your face and neck with cold water to close your pores.

Apart from this, try to drink 8 glasses of water a day you can find your clearer looking skin.

Weight loss tips for men and women

A few ways you can basically lose weight without going gym at the home itself. The following are some healthy weight loss tips  of all ages.

1. Make definite you don’t skip your meals for weight loss. Breaking your meals in to 5-6 small meals is a better idea, as this will improve your metabolism and won’t let your binge. In case you are pressed for time, then make a speedy smoothie, using fresh unflavored yogurt and berries.

2. As soon as you wake up, start your daytime with a fruit. Not tea or coffee – a fruit! Because that will kick start your metabolism and the earlier in the day it starts, the faster it will burn the calories. The other reason is that when you eat a fruits in the morning, you get the greatest benefits out of it.

3. Start drinking at least eight 8-ounce glasses of water every day, and take in even more in the event you are exercising regularly. Drinking water will make definite that your endocrine technique and organs are functioning properly, which will help with digestion and will boost your metabolism. Try carrying a water bottle around with you in the coursework of the day and drink it even in the event you do not feel thirsty. This will make positive that you are fulfilling your every day water requirements.

4. Set an aim to try and consume the recommended 5-9 servings of  fruitsand vegetables per day.This will make positive that your body takes the necessary fiber, while fighting hunger.You must also not forget the plenty of benefits of vegetables for your health and disease prevention. A great way to eat extra vegetables is to mix them with the food.

5.To help the body improve its digestion capacity, include a quantity of metabolism boosters.
4-5 cups of green tea, plenty of water everyday, having a glass of chilled water with a lemon juice, in the work of the morning, and exercising are nice ways to boost your metabolism naturally.

Eating Fruits in right time makes your body fit

Fruits are an essential source of  fiber and vitamins,fruit dyes (phyto chemicals) as an antioxidant. But still many people don’t know when to eat fruit.Fruits act as a tool for detoxification and provides natural sugar.Eat 3 servings of fruit each day that helps in cleansing your body of toxins.

If you do not have a stomach problem, then eat fruit before a meal. This helps in absorption of nutrients from the fruits more easily.For people who want to lose weight, eat fruit before meals.For people who had gastritis or ulcer,should eat fruit after meals so as not to increase stomach acid.

Here are some tips on the correct way to eat fruit :

Consuming fruits on an empty stomach will make the absorption by the body to a maximum fruit.

After intake of fruits, give a grace period of 30 minutes before you eat other foods.

If you take fruit after a meal, then you should wait about 3 hours before eating fruit.
Eat fruit in the morning. This helps to increase blood sugar slowly .

Not to eat the fruit along with other foods

Eating fruit as a dessert won’t give the better results for your body

Avoid canned fruit, frozen fruit or fruit that has been processed. These normally contain much sugar, preservatives or other chemical additives

List of healthy fruits for women diet

Balanced diet is the cornerstone of healthy living for everyone. There is some kind of fruits we should all be eating more of; men and women also have their own set of dietary requirements as well as their own unique health concerns. Here is some list of fruits that women should add in their daily diet.

Figs:

Figs contain vital minerals and vitamins that are essential for human health. The iron present in this fruit is much beneficial to women’s health, which is often deficient in menstruating women and calcium is much more important for post-menopausal women.

Tomatoes:

A pigment called lycopene found in tomatoes is beneficial for women’s health. Lycopene may be effective in preventing breast cancer. The powerful antioxidant present in tomato can help to reduce the risk of heart disease.

Walnuts:

All kind of nuts is great for human health. In that walnuts have many great individual benefits for women. The walnuts are packed with omega-3 fatty acids, phytosterols and antioxidants that may help to reduce the risk of developing breast cancer among women. The omega-3 content may also help bone health, arthritis pain and depression. Walnuts also contain many nutrients essential for female health, such as calcium, magnesium and folic acid.

Butternut squash:

Butternut squash is packed with carotenoids such as alpha-carotene and beta-carotene. This carotenoid are essential to women’s health, hence it should be included in everybody’s diet for optimum health, they may prove as a high-carotenoid diet has been linked to lowered risks of both breast and ovarian cancer.

Cranberries:

Intake of cranberries reduces the risks of breast cancer and heart disease. Moreover it has the ability to prevent and cure urinary tract infections such as cystitis, which is eight times more likely to occur in women than men. Drinking two glasses of cranberry juice a day can prevent the symptoms of common UTIs in women.

Saturday, July 14, 2012

BE AWARE ABOUT MAGGI.....!!!




Many of us can't do without " Maggi " especially when one is away from home, in a foreign land. Here is a piece of information to share so that we can remove the potential health hazard of consuming Maggi. Maybe you should print this e-mail to keep as a reminder, pin it up in the kitchen or dining room as reminder or in your purse if you are always travelling.

DO NOT IGNORE THIS ... Especially those fond of Maggi...

CORRECT WAYOF COOKING MAGGI NOODLES:


The correct way to cook instant noodles without harming our bodies and health:
Normally, how we cook the instant noodles is to put the noodles into a pot with water, throw in the powder and let it cook for around 3 minutes and then it's ready to eat.
This is the WRONG method of cooking the instant noodles. By doing this, when we actually boil the ingredients in the powder,normally with MSG, it will change the molecular structure of the MSG, causing it to be toxic.

The other thing that you may or may not realize is that, the noodles are coated with wax and it will take around 4 to 5 days for the body to excrete the wax after you have eaten the noodles.

CORRECT METHOD:

1. Boil the noodles in a pot of water.
2. Once the noodles are cooked, take out the noodles, and throw away the water which contains wax.
3. Boil another pot of water, add the cooked noodles into the hot boiling water and then turn off the stove.
4. Only at this stage when the stove is off, and while the water is very hot, add the flavouring powder into the water, to make noodle soup.
5. However, if you need dry noodles, remove the noodles and add the flavouring powder and toss it to get dry noodles.

Dietician's Note:

If you buy plain hakka noodles which you make, you initially need to boil in water and discard the water. This will soften the noodles but to prevent it from sticking we need to add a tbsp of oil and also the noodles are deep fried partially to make them crunchy and then dusted with flour to prevent them from sticking while boiling. Hence when you buy the noodles they are already made unhealthy and this is the type we use to make stir fry noodles and the regular Maggie too is made the same way, plus they add MSG / Ajinomoto and other chemical preservatives.

A large number of patients with ages ranging from 18-24 years are ending up with
pancreatitis either as a swelling or infection of the pancreasdue to regular consumption of instant noodles... If the frequency is more than 3 times a week, then it is very hazardous...

 

Thursday, July 5, 2012

Lychee - benefits


Lychee is a  sweet delicious fruits with heart shape which originates in China, Lychee fruits are low in calories and contain no saturated fats.

Lychee fruits rich in minerals like potassium and copper .

The word “lychee” in the Chinese language means the “one who gives the pleasures of life”

Vitamin B complex

Lychee is good source of vitamin B2 and B6 , which help body to produce energy as it convert carbohydrates into glucose which is necessary for energy ,also vitamin B is essential for healthy nervous system and production of some hormones
Digestion

Lychee is important for good digestion , lycee contains vitamin B complex which is important to breakdown fats ,protein and carbohydrates ,and production of Hydrochloric acid

Lychee is important for Healthy Skin, Hair and Nails

Lychee contain vitamin B which is important for cell reproduction as our bodies need vitamin B to renewing skin , hair and nails for constantly growing.

Antioxidant

Lychee are rich source of vitamin C ,vitamin C are powerful antioxidant that fight free radical which damage cells and cause cancer diseases
Vitamin C also boost the immune system ,fight chronic disease and prevent  cold and flu

Lychee are rich in potassium

Potassium is important for our body that maintains fluid in body regulates blood pressure, helps in the transmission of nerve impulse and prevents the cramp of muscles.

 

Drink Tomato Juice To Have A Healthy Bones



Milk  only not the drink that builds the healthy bones. Drinking tomato juice also reduces the risk of osteoporosis . Tomatoes  are a rich in lycopenes. Lycopenes in tomatoes may lower the risk of heart disease,and also helps to prevent prostate cancer. lycopenes are a good source of cell-protective antioxidants .

The researches found that the women who received the lycopene supplement, the tomato juice, or a combination of the two had significant increases in the amount of lycopene in their blood. The women who drank tomato juice had reduces markers for bone breakdown in their blood as well as greater antioxidant capacity.Before having the tomato juice the women were asked to avoid eating any tomato products for thirty days. During this time, they found a chemical in their blood stream that serves as a marker for bone breakdown .

Lycopene are most readily absorbed when they’re processed, so tomato juice, tomato sauce and ketchup are better sources than raw tomatoes.Don’t give up milk. It has the calcium the body needs to build stronger bones, but add more lycopenes to your diet by drinking tomato juice too. Give your bones the nutrients they need to keep you standing tall for a lifetime.

Consuming Tropical Fruits -Be Smart Away From Diseases

The tropical fruits such as mango, bananas,coconuts or papayas are available in all winter long. The following are the some of the benefits of the tropical fruits.


Coconuts

Coconut is used as the sweet topping on German chocolate cake, and its water is a sterile source of clean water, useful for survival hydration.Beside this it has the same level of electrolytic balance human blood. During pacific World War II, coconut water was frequently used in the field as an emergency plasma transfusion for wounded combatants. This water is low in salts and sugars and high in potassium.



Mangosteen
The alpha-mangostin, an antioxidant found in mangosteen, can cause cell death in leukemia cells, effectively treating the disease. mangosteen is also said to have powerful anti-inflammatory, antimicrobial, antifungal, and antiseptic properties.


Avocado

Avocado are rich in folic acid,that helps to prevent some kind of birth defects.When you consume avocado with other vegetables, you absorb more nutrients than you would have from eating the vegetables alone.


Mango
Mango contains Vitamin A and Vitamin C, as well as some B-Vitamins, omega-3 fatty acids, polyphenols & beta-carotene.



Longan


Longan berries are said to have relaxing properties that lowers your stress levels. It is also said to have anti-cancer, antioxidant, and liver-protective properties. It also contains high levels of iron, potassium, and large amounts of vitamins A and C.
 
 

Watermelon-A high antioxidant Fruit



Watermelon is the most common fruit in the Philippines during summer season and are called as the thirst quenching fruit. They are round, oblong, or even square. watermelons can also have yellow flesh.

Watermelon is packed with some of the most important antioxidants that are found in nature that helps in the conditions like colon cancer, asthma, diabetes, and arthritis.

It is rich in vitamin C and vitamin A. It also contains concentrated source of the carotenoid, lycopene. The antioxidant function of lycopene helps to protect cells and other structures in the body from oxygen damage-has been linked in human research to prevention of heart disease.

Watermelon is also rich in the B vitamins necessary for energy production. The cooling fruit is exceptionally high in citrulline, an amino acid our bodies use to make another amino acid, arginine, which is used in the urea cycle to remove ammonia from the body, and by the cells lining our blood vessels to make nitric oxide.

Nitric oxide not only relaxes blood vessels, lowering high blood pressure, it is the compound whose production is enhanced by Viagra to prevent erectile dysfunction. Arginine has been shown to improve insulin sensitivity in obese type 2 diabetic patients with insulin resistance.

10 fruits that glow your skin


Banana:

These kinds of fruits are rich in potassium and vitamins A, C and E, and they helps to restore damaged hair.Vitamin A restores natural oils of the human skin, vitamin E lightens age spots and Vitamin C prevents cell oxidation and wrinkles.It also contains emollient natural fats and complex proteins in order to smooth and soften your skin.



Apple:

Apples have been used as a beauty aid for long decades. Apply apple juice to your scalp that helps to prevent dandruff. These are good conditioner and toner, and helps to fight acne.By intake of apple you can achieve toned and conditioned skin . The antioxidant property present in this prevents cell and tissue damage.



Pineapple:

This kind of fruit helps to rejuvenate and cleanse the skin. Rub the piece of pineapple on spots like knees, elbows and heels helps soften the skin.



Lemons:

The vitamin C present in this fruit keeps your skin beautiful. A tsp of honey and a dash of lemon juice on an empty stomach every morning is a great skin cleanser. It also helps to diminish acne scars and lightens the skin. Mix lemon and honey and use it as a natural bleach on your skin.



Papaya:

This fruit is an excellent source of vitamin A and enzymes, and act as a great exfoliator. When applied to the face, helps to get rid of dead skin and keeps your face to glow.The antioxidants of this fruit contain a special enzyme called papain that can kill dead cells and cure skin impurities.



Pomegranate:

This red fruit is power-packed with antioxidants which fight against free radicals, control acne, and prevent wrinkles.Pomegranates are good for overall skin health.



Peaches:

A combination of peach paste with yogurt, when applied to skin and rinsed off with warm water not only moisturizes the skin but also leaves it supple and soft. This fruit is best for dry skin.



Orange:

Oranges helps ti improve the skin texture. Consisting of collagen slows down the skin aging process. Insides of orange helps in tightening of the skin. Oranges can be dried and powdered and used as a natural scrub.



Kiwi :

Rich in pectin and fiber, which strengthen the digestion. This fruit prevent wrinkles and blemishes.


Berries:

The antioxidants in these berries can work wonders for rejuvenating your skin.

 

Benefits of bananas


Bananas cultivation Bananas is the most popular fruit all over  the world  it occupies the major world trade.

Bananas is tropical plant  that need warm subtropical climate  for cultivation ,it doesn’t  need much effort for cultivation, the most recommended soil for  bananas is the mixture of sand and clay soil.

The top three bananas producing countries  is India ,Philippine and China

Health Benefits of bananas for mind
 

The banana  activates the mind and memory as it contains phosphorus . This is very useful for those who are making a mental effort  thus students should consume  bananas to improve mental alertness
Also  bananas provide the body with energy because  it contains carbohydrates , fats and protein.

Health Benefits of bananas for anemia

Health Benefits of bananas to improve mood
For people who  suffering from depression Bananas improve the human mood because it contain tryptophan (amino acid) which is  converted   to serotonin which helps in  regulating  the mood and has a calming effect on the brain

Health Benefits of bananas for hair

Bananas are useful for hair ,  and help you to get it shiny  , Mash one piece  of banana and rub on your wet hair  and leave it  for 20 minutes and then wash by water and get shiny hair

 Health Benefits of bananas for skin
Bananas are natural remedy for  skin, for women who suffering from  dry skin can apply a face mask by  mixing one banana with four  tablespoons of honey and  leave the mixture  for 30 minutes and then wash with water.

 Health Benefits of bananas for heartburn

Bananas is  a natural remedy  for heartburn  It  neutralizes over-acidity and reduces inflammation of the lining of the stomach. By mixing  honey , milk and  Bananas you can   reduces the effect of over acidity in your  stomach

Health Benefits of bananas for hypertension

Benefits of bananas for constipation

Give up smoking

Health Benefits of bananas for itching of mosquito

Bananas peels reduce itching of mosquito bites by apply it on the itching area this helps to cure  the itching rapidly

Bananas can help you  to give up smoking. because it   contain vitamins B6, B12 ,potassium and magnesium that  help body to get rid of the harmful effects of smoking
 
Bananas are natural  remedy for constipation because  it contains high amount of fiber
 
Banana are high in potassium and  low in sodium so it plays a great role in preventing hypertension
 
Bananas is a natural remedy for Anemia because it contains iron which helps body  in creating the haemoglobin
 

Health Benefits of Dates


Dates are fruit of date palm that grow to a height 20 to 25 meters with green leaves , Dates  originated in northern Africa and western Asia in the Arab deserts . However, palm is cultivated in many countries.

The history of dates cultivation back to the ancient Egyptians , also Arabs cultivated the Date palm many years ago and called it ” Tamr” and by the native Arabic called ” Balah” also they  prepared wine from dates fruit and called it ” Araky”

Dates is rich in antioxidants that help in protecting the cells and the organs from free radicals that lead to cancer diseases

Dates are rich source of iron which has many benefits for body , iron is important for  the formation of  hemoglobin , transporting oxygen in the blood , boost the Immune system , metabolism and protect the body from free radicals.Also  iron  is important for people who suffering from anemia

Dates  have a variety of B-complex vitamins , these vitamins are important for healthy body , metabolism and maintain blood glucose levels

Dates are rich in potassium. Potassium is important for our body that maintains fluid in body regulates blood pressure, helps in the transmission of   nerve impulse and prevent the cramp of muscles

Health Benefits of Dates for heart


Health Benefits of Dates as a remedy for constipation


Health Benefits of Dates as a remedy for Intestinal Disorders


Health Benefits of Dates as a remedy for over slimming 

Date is good remedy for over –slimming , date contain height amount of energy  and calories because it contain  sugar and fats and protein ,date helps to  gain weight for people who suffering from over slimming  so that it is forbidden  for people who need to lose weight.

Health Benefits of Dates as a remedy for sexual weakness


Dates  is a source of dietary fiber

Dietry fiber is important for every one, dates is rich in dietary fiber which are good for digestive system ,prevent constipation ,reduce fats and remove toxins from colon which may leads to colon cancer.

Dietary fiber also controlling sugar level so it play great role in controlling  diabetes
Health Benefits of Dates for bones
Dates is imporatnat for bones because dates contains Manganese which is important for healthy bones

 
Dates is an excellent remedy for sexual weakness for men ,and increase the sexual desire and sexual stamina , as it contain height  amount of  energy that helps erection . Make a mixture of milk ,honey and dates  and drink this mixture every day for one week at the morning and  you will notice the  improvement in your sexual performance.
 
Date are beneficial for Intestinal Disorders because dates contain nicotinic that currying all kinds of intestinal disorders and increase the friendly  bacteria in the intestines
 
For people who suffering from constipation, date is a natural remedy for constipation, to get the laxative effect of the date you should soak dates in milk for one day, consuming this mixture for 3 days will treat constipation and get rid off toxic substance .
 
Dates are rich in potassium which is important for body cells and control the blood pressure and heart rate and protect against heart diseases, also potassium is important for  heart muscles and it is needed to maintain nervous system and balance metabolism
 

Colors of the fruits


Each  color found in the fruits has a specific benefits , Find out the benefits of each color.

Red fruits

The red fruits protect against heart disease, prevent blood clots and improve blood circulation.
Red fruit is rich source of antioxidants which protect against cancer diseases
Red fruits contain lycopene which  is antioxidant and gives the red fruits their red color

Green fruits

   
Yellow and orange fruits

Yellow and orange fruits contain high amount of carotene which used by the body to make vitamin A.

White fruits

White fruits are good for lowering cholesterol , regulate blood pressure and preventing cancer.

Green fruits boost the immune system, good for eyes and skin
Yellow and orange fruits is good source of vitamin C and vital for eyes and skin.

Monday, July 2, 2012

Papaya-full of Nutrients!




Read about the health benefits of papaya. Papaya is excellent for the human body. Find out how eating papaya can help you and keep you healthy and strong.

Papaya is not only a delicious fruit to eat, it also contains abundant health benefits and medicinal value. Papaya can be eaten as a fruit, a smoothie or even a shake. Papaya contains natural fiber, carotene, vitamin C and essential minerals. Papayas also contain enzymes like arginine and carpain. Arginine is essential for male fertility and carpain is considered to be good for the heart.

Papaya for the Skin:

A papaya face pack can also be made using the fruit. Papaya is a product from nature which is used in many skin lightening creams. Many of the lotions or creams which are used to make the face lighter or fairer contain papaya as an ingredient. Papaya also helps in getting rid of acne because when papaya is applied as a face pack it helps to open the pores. Papaya makes the skin glow. Papaya contains the enzyme papain which helps to dissolve dead skin , thus imparting a fresh and clean glow to the face.

Anti-oxidants in Papaya:

Papaya is a fruit high in fiber which lowers cholesterol levels. Papaya contains antioxidants which prevents the cholesterol from oxidizing. When cholesterol in the body gets oxidized, it can lead to heart-attacks. The anti-oxidants in papaya also help in controlling premature ageing, which helps to give a young look.

Some more health benefits of Papaya:

Papaya contains a high amount of potassium and the flesh of papaya is very high in Vitamin A. Papaya seeds and leaves are useful in treating intestinal worms found in the body. Papaya helps prevent constipation and also aid in digestion. Papaya contains the protein called papain which is a digestive enzyme that helps in natural digestion process. Papaya juice helps in alleviating infections of the colon by clearing away the infection, pus and mucus. Regular consumption will help in improving the problem.
Nutritive value of Papaya : Per 100 gm.

VITAMINS
o Vitamin A : 1,750 I.U
o Vitamin B : Thiamine 0.03 mg.
o Riboflavin : 0.04 mg.
o Niacin : 0.3 mg.
o Vitamin C : 56 mg.
o Also contains Vitamin E and K.
MINERALS



o Calcium : 20 mg.
o Iron : 0.3 mg.
o Phosphorus: 16 mg.
o Potassium : 470 mg.
FAT : 0.1 gm.

CAROHYDRATES : 10gm.

PROTEIN : 0.6gm.

CALORIES : 39
The skin of papaya is excellent for treating skin wounds and places that do not heal quickly. Papaya is low in calories and high in nutritive value hence it is an excellent food for those on a diet. Regularly consuming papaya helps to relieve morning sickness and nausea.

Papaya has anti-inflammatory properties and anti-cancerous properties. The anti-inflammatory properties in papaya will help reduce pain for those suffering from arthritis, edema and osteoporosis.

Papaya is very good for those who frequently suffer from cold, cough or flu because intake of papaya boosts the immune system. The high concentration of Vitamin C and Vitamin A contained in papaya is very beneficial to strengthen the immune system.

Papaya is also very good for the hair and helps in controlling dandruff. Papaya shampoos are good for the hair and are available in many health stores. Raw papaya also helps in reducing menstrual irregularities for women. Papaya helps to ease the condition by promoting natural flow of menstruation.

Papaya cleans the stomach and studies have shown that papaya alone eaten for 3 to 4 days has a highly beneficial tonic effect upon the stomach and intestines.

All the parts of the papaya fruit are useful and beneficial. Right from the seeds to the papaya leaves and the flesh of the fruit, all of it has some value. Both the inside and the outside of the fruit can be utilized. Thus no part of the fruit is useless or goes as a waste.
If you love to eat to papaya, it is great because along with savouring the taste you are also ingesting all the benefits associated with eating the fruit, which will result in good health for you.

So, go ahead and eat plenty of those papayas!!!